NEW MEMBERS

If you are interested in joining CrossFit Potcake this is the page for you.  

What is CrossFit?

CrossFit Potcake CrossFit training is done in Workout of the Day (WOD) classes, led by our coaches in a small-group setting. Classes consist of a warm-up, some skill or strength work, a workout, and a cool down or cash-out; coming to three to five WOD classes a week will get you in the best shape of your life, across all aspects of fitness, from strength, power, and endurance, to flexibility, agility, balance, and coordination.

Who we serve.

CrossFit Potcake is for you if you:

Want to get in shape but don’t know how to design a fitness program
Dislike the impersonal “Gym” environment
Have lost interest in your gym routine or get bored with your workouts
Think you don’t have time to exercise
Are looking to get faster or stronger for your sport
Are no longer seeing results with your current training regimen.

Our community at CrossFit Potcake is diverse; it includes members of our Government, full-time moms, doctors, lawyers, police officers, business executives, elite athletes, and retired grandparents.  Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Potcake.

What we do.

So what does that really mean? It means that at CrossFit Potcake you will not find rows of Treadmills in front of televisions and scattered weight machines.  Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved.  It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life.  You would never bicep curl your child to pick them up, so why would you do it in the gym?  We focus on improving functional movements that are necessary and common in your everyday activities.

It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year.  You will never have to program your own workouts or spend hours in the gym.  Instead, each day a workout will be provided for you that is scalable to suit your fitness level.  And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedules.
 
Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  The result is comprehensive physical fitness and restored vitality.

CrossFit Potcake inclusive concept takes the CrossFit phenomena to all facets of fitness. Your fitness comes first when it comes to CrossFit, but we feel that elite athletes deserve elite amenities and a variety of classes and programs. CrossFit Potcake appeals to a broader audience and keeps members excited about coming back every day.

There is a horrible misconception that you need to be “in shape” to do CrossFit. Whether you are a first timer or one of our Games athletes, CrossFit Potcake caters to each individual by scaling the workout, when necessary, to best suit the individual needs and abilities of all our members.  


Call or email to set up  

*NEW TO CROSSFIT:  If you are new to CrossFit all together you must participate and complete the 6 class ON-RAMP sessions.   The On-Ramp Sessions will provide you with the techniques and skill necessary for maintaining safety and knowledge of movements when you enter the group classes. Call or email to start your journey into fitness!  

Next Scheduled Foundations Course:  
Call to schedule 2424774015

**ALREADY HAVE THE SKILLS: Those that have CrossFit experience and feel they are comfortable with the 9 fundamental movements and basic CF movements (ie: pull-ups, push-ups, box jumps, etc.) may test out of the Foundations course. This means you have been a member at a CF Box and/or have been through a Foundations or On-Ramp Course! This can be scheduled with us and takes about 30 minutes. If we feel you have enough knowledge you will then be able to join into group classes. If not, a Foundations Course or personal training will be required.  


If you have interest or more questions please call or email us;  
2424774015
1-242-477-4015
Airport Industrial Park Bahamas (view larger map)